Call yourself a superwoman, but finding it harder day by day to keep up your energy levels? Having to juggle between various roles – wife, mother, working professional – living a healthy life often takes a backseat for women nowadays. So, if you are feeling tired and drained of energy all the time, don’t just blame it on stress and pay a little more attention to what you have been eating or drinking. Check your haemoglobin level and you may actually be in for a surprise.
When we eat, not always do we pay attention to the various nutrients that are essential for our body. Whether we are talking about proteins, carbohydrates, vitamins or minerals, specific amounts of each are crucial for our daily growth and development. Iron, which is a mineral, particularly plays an important role. It is responsible for producing haemoglobin in our red blood cells that supply oxygen from organ to organ, thus providing energy. Without enough iron, our body cannot produce enough haemoglobin, and as a result, one might feel lethargic to carry out various daily tasks.
The National Institute of Nutrition, ICMR, Hyderabad recommends a daily dietary intake of 21mg iron per day for adult women. These needs are higher in adolescent girls as well as in pregnant women. Since loss of iron occurs through menstrual bleeding in women of reproductive age, iron needs are higher in women than in men.
How Does Iron Deficiency Affect the Body?
5. Heart Palpitations
Feel your heart palpitating more than normal? It may not necessarily have to do with a heart ailment but whether you meet your iron requirement or not.
How to Improve Your Daily Iron Requirement
Best thing to do? Follow a balanced diet. In case of iron-deficiency too, one can correct the iron content by changing their diet.
4 Best Vegetarian Sources of Iron for Your Diet –
1. Green Leafy Vegetables
2. Seasonal Fruits
Source : http://food.ndtv.com/health/10-ways-iron-deficiency-could-be-slowing-down-your-life-1712583?pfrom=home-cookshp_sponsored